Get an awesome printable sensory diet template! Learn 4 simple steps to create your own sensory diet and get inspired with tons of sensory diet examples and ideas. Affiliate links are used below.For the last few months I’ve been sharing different pieces of the sensory diet puzzle, and today it all comes together with a sensory diet template that you can use and follow. This sensory diet template is simply a tool, in the form of a free downloadable printable PDF! Whew, that was a mouthful.
But, listen, I know the temptation is to scroll through and just print this baby out, and you can do that Or, you can read the simple sensory diet examples and tips BEFORE printing so you can really rock a sensory diet that actually works for your child without feeling totally overwhelmed.See us OT’s,we LOVE sensory and sensory activities and helping parents, but sometimes we can get a little over zealous and make parents feel like they need to be doing 100 different sensory activities everyday. Fortunately, most of my career has been spent in people’s homes, not in a clinic, so I learned very early on that is just way too overwhelming. My focus here is to make it very do-able and for it to be do-able, you need to understand why you’re choosing certain sensory diet activities for the sensory diet you want to create for your child.If I’m getting way too far ahead of you here, stop now and go read: This will give you a complete understanding of the power behind sensory diets, why you should use one, and take away any negative associations the word might bring. And, if you’re worried that you need to give your child with sensory issues more help, then head to. How to Set Up Your Sensory Diet TemplateYes, I’m giving you a template, but really it is your sensory diet template because your child’s sensory needs may change over time or even from day to day. Before you fill in one section on this PDF, you have to have a sense of what can actually help them. One of the biggest mistakes I see parents make with a sensory diet is that they randomly use any sensory activity during the day without knowing why.
I totally get why that happens!I bet you’re doing research on your own and trying to help your sensory kid, and you may have heard that sensory diet activities can be really helpful, but that’s all you know. Or, maybe your kid is in OT at school or an outpatient clinic? In both of these models, the OT has little, if any time, to explain sensory simply and help you understand why the sensory activities they’re recommending can help your child.So, let’s change that! I have 4 quick steps I want you to work through so that when you print out your sensory diet template you are completely confident with how (and, why) you’re filling it out. In the next section, I’m going to give you sensory diet examples so you can see exactly how I work through these steps in my home (yes, I have a sensory kid) and when I’m helping other parents. Step #1: Make a list of the times of day or the environments that your child experiences challenges or seems to be seeking sensory input.Don’t over think this, just simply grab a piece of paper and start writing out the times your child is tantruming, having difficulty, overwhelming you, or is confusing you with their actions.
Sometimes sensory kids have unusual behaviors to get their sensory needs met. Write down anything that comes to mind! Step #2: Check off any anything on the list that is caused by their sensory needs or you feel could be helped by my sensory activities.I don’t want to leave any stone un-turned for you here. So, here is a list of common sensory challenges with children and ways they tend to seek input.
Head over to to find even more. (Hint: most childhood challenges and behaviors can be helped by sensory strategies or activities, at least some of the time, even if your child doesn’t have “sensory needs”.)Common Sensory Challenges: This is not a complete list, there are sooo many sensory needs and behaviors. My daughter is beyond picky when it comes to choosing her clothing. We have tried everything from leggings to skirts with tights, to jeans. She says none of those items feel comfortable. Every morning is a battle to get her to get dressed.
She used to have a pair of leggings that she loved but they are old and torn because it was the only thing she’d wear and wore them day after day. Now it’s a struggle to get her to wear anything on her lower half. She’s ok with shirts, its bottoms that are the problem. Any suggestions would be greatly appreciated. I’ve been to this specific page a dozen or more times since it was published, and i’m finally going to try some of your suggestions for my 3 year old son. I’m the worst about following through with these types of things because i’ll spend so much time researching and gathering ideas, and then when i try to put some sort of plan together, i get so overwhelmed that i scrap the whole idea.
I’m finally understanding that maybe just trying 1 or 2 things consistently for several weeks is a more attainable goal for me rather than trying to address every single issue at once. Thank you for all the information you’ve provided on your site. It has been immensely helpful over the last couple years, even if all i did was absorb the info rather than act on the ideas. I’m certainly no specialist, but it’s really opened my eyes to many issues i didn’t notice for a long time. So glad i found you.
What kind of sensory input does he like? If you aren’t sure start with proprioception. See if you can get him to put a heavy bookbag on before he gets out of the car or carry something heavy. I’d also try a visual schedule or even just tell him if he understands what you’re saying well. So, I might say as you’re coming home:1. We are about to pull into the driveaway2. Your choice is to stomp up the stairs with mommy or tip toe?3.
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I have a stick stuck on the door for you to pull off when you get to the topThe first couple of times you may need to physically help him. Put everything down so you have both hands free. You can also change anything in those steps to ideas that you like better or think he may respond to!
Does that help?.
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